Theres a wide range of exercises you can perform with a simple set of resistance bands just Google it!

This set has 3 bands of varying resistance levels and is compact and easy to pack for when youre traveling and want to maintain your good exercise regime.

Features:

• Red Band: Heavy resistance
• Yellow Band: Medium resistance
• Lime Band: Light resistance
• Bands: 30 ( l ) x 5 ( w ) cm
• TPE
• Pouch: 22 ( l ) x 10 ( w ) cm
• polyester